Giacona had been coming to the Rockaways for years to surf with friends, and he started wondering why he didn’t just live ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

From chic city breaks to soul-stirring safaris, here’s where to go for an unforgettable mother-daughter getaway.

Some spaces are used primarily for meditation, relaxing, or journaling ... "Beverage fridges and ice makers have the power to ...

From indulging in a yoga session in the morning to rafting on the white rivers in the afternoon, check out the top things to ...

How often: Most meditation should be done daily. TM asks that people meditate for 20 minutes twice a day. Best for: Claims to calm anxiety and alleviate stress-related symptoms such as insomnia ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. This photo provided by Ten Plus Three, shows a ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at how it works. iOS 18.4 is currently in beta, so the Ambient Music ...

The 45-room Euphoria Retreat is a wellness destination med-spa close to the Greek historical ... my “water element:” a sound healing meditation; a breathing class that ended with me ...

Beside me, in her own bathtub, my star-bathing guide Gemma leads a meditation ... after a day spent exploring the grounds, relaxing in the spa and wild swimming in a freezing cold former reservoir ...

Soft music can also enhance relaxation ... Incorporate relaxation techniques into your spa day for added benefits. Try deep breathing exercises or meditation to calm your mind.