Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of chronic stress and aging, a new study finds.

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

At first glance, it can seem contradictory: spiritual teachers—those who speak of inner stillness, detachment, and ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

Explore Galactic VIP Services—where elite leisure, luxury, and sophisticated companionship redefine pleasure across the Star ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Millions of people rely on medication every day, but some types of drugs must be avoided while flying. Dr Sean Ormond, from Atlas Pain Specialists, in partnership with Total Travel Protection ...