Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

The 44-year-old actress was married to James Cannon for nearly eight years until their split in February 2020 which she has ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Transcendental Meditation has been called many things ... it’s essentially a wellness practice—a mental health technique to boost calm, clarity, and creativity. Roth notes that it was original ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of chronic stress and aging, a new study finds.

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

One way to find relief is to try transcendental meditation, a mindfulness technique developed by Maharishi Mahesh Yogi that involves repeating a mantra silently in your head. Studies have found that ...

New York's Rikers Island isn't for the faint of heart. The notorious jail is dank and dark and carries a stale, stagnant smell. But within these walls, an Australian — former journalist Joh ...