Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Does your period make you unmotivated to work out? Sometimes, when you’re bleeding or have cramps, the last thing you want to do is exercise. However, have you ever heard of cycle-syncing workouts?

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

The following terms are used in this article. Physical activity to refer to any bodily movement; exercise is used to indicate physical activity performed to stress primarily the oxygen transport ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent gains. Experts told the HuffPost focusing on high quality protein and complex carbs to ...