Researchers have found dozens of human bones on the banks of the iconic river, many of them thousands of years old.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

Bone conduction headphones allow you to keep your ears open and aware of your surroundings while you listen to music that's loud and clear. That's why they work perfectly as workout headphones ...

“Bones are the biggest reservoir for sodium in the body, so I don’t want to add any extra salt to mess with the flavor.” It’s the same reason why many recipes call for low-sodium broth and ...

4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Hold for 30-60 seconds. Sit on the floor, knees bent, heels resting on mat. Lean upper body back about 45 degrees. With elbows bent and hands together, rotate torso to the right, then rotate torso ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon ... even as others counter that normal-range doses are safe for healthy people. The Tolerable Upper Intake ...