When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 calories an hour. That’s on top of ...

You’ll need a moderately heavy kettlebell for this workout (lighter and heavier options might come in handy too) as well as an exercise mat for added comfort. After a four-minute warm up, you’ll move ...