Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Universal Tea Company, Inc; Harney & Sons Fine Teas; The Hain Celestial Group Inc; Donna McCafferty & Co LLC; East West Tea Company, LLC; Bigelow Tea; Bird & Blend Tea Co.; JADE LEAF, LLC; Traditional ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. From the statistics we’re bombarded with, you’d be ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable. Here’s how to figure out your problem, according to a urologist.

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...

Frequent nighttime urination, or nocturia, can impact sleep quality and be linked to habits, hormonal changes, medications, or health issues like diabetes or sleep apnea. Avoiding fluids before ...