These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Welcome back to the Money blog. We've kicked off the week by exploring what it's like to be a teacher - and it's not all lovely long holidays. Elsewhere, a quarter of employers say they're planning to ...

The Jenny Craig diet focuses on low-calorie prepackaged items ... The brand has dozens of options, all under 300 calories per item. Jenny Craig also offers weekly meal guides to help you pair ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

There's no shortage of frozen meal options in the grocery store, particularly when it comes to Lean Cuisine, so we tried and ...

However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie deficit can look very ... you're eating with exercise.

Obesity can be prevented by following basic principles of healthy eating ... and calories in soft drinks, energy drinks, sports drinks, and juices quickly add up and may contribute to weight gain. But ...

Selecting your food in advance helps you get an accurate count of approximate calories ... low blood sugar (hypoglycemia), so it's best to limit your intake and be sure to talk to your physician ...

Enter Port Hope, Ont. native Cal Quantrill. Son of former big leaguer Paul Quantrill, the right-hander is coming off a rough season with the Colorado Rockies, where he posted a 4.98 ERA through 29 ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

which may lead to eating less. But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps ...