Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Developing the tools to navigate these types of challenges can help you manage your weight — and your health — without going on a very low 1,200-calorie meal plan.

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... makes this healthy chicken lunch recipe low-calorie (and lower in carbs!).

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

The Jenny Craig diet focuses on low-calorie prepackaged items ... The brand has dozens of options, all under 300 calories per item. Jenny Craig also offers weekly meal guides to help you pair ...

These low-calorie breakfast ideas are designed to keep you feeling full and energized without compromising on flavor. Whether you’re focusing on health goals or just want lighter meal options ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals ... are low in calories and ...

She also found the meals very easy to prepare ... high protein, and low calorie. I try to have meals with a higher protein content, so it was nice to have that category easy to find on the ...