Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve ... While on the other hand, a gym workout, especially the cardio exercises such as treadmill running, cycling ...

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Walking, on the other hand, engages the core muscles and helps ... cyclists may experience a slight boost in metabolism over time. Walking is a weight-bearing exercise, meaning it helps improve ...

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Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

When it rains it pours in Japan, so you’d be hard-pressed to find anyone not walking around with an umbrella when rain clouds gather. However, when the rain doesn’t fall these things can be a real ...