Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Arizona Diamondbacks pitcher Zac Gallen had 13 strikeouts in a cold weather game against the New York Yankees, ...

Walking reduces the risk of heart disease and hypertension Just 2 minutes of walking post-meal can help regulate blood sugar levels Walking fosters healthy aging and boosts mental well-being ...

But stepping outside during rainy weather can be a positive and enriching experience for your body and mood. Rainy weather ...

Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...

If the heart is healthy, then the health is healthy. Yes, our body is running through our heart. If the heart stops beating, then we are dead. Therefore, no matter how much you rush in life, you ...

MEMPHIS, Tenn. - There's a Frost Advisory for parts of the Mid-South until 9 a.m. Tuesday and again early Wednesday.

However, Matt Jelleme was coming off arm surgery before the 2024 season. So, the Metuchen coaches kept the lefthander on a pitch count and he mostly played outfield last spring, unable to showcase ...

Baseball players entering their walk year typically get scrutinized more since they’re playing for a new contract and perhaps ...

COLUMBUS, Ohio (WCMH) — Wednesday marked National Walk Day and to celebrate, people gathered at the Mount Carmel Healthy Living Center to get their steps in. According to the American Heart ...

College football is expected to finalize a rules change for next fall that creates a first-ever roster limit of 105 players but allows schools to give each of them scholarship money. The long-time ...