Why Trust Us? Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the ...

Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the perfect time to take a stroll around your neighborhood block or your ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Arizona Diamondbacks pitcher Zac Gallen had 13 strikeouts in a cold weather game against the New York Yankees, ...

Make sure you take a good water bottle with you, like Sho Reusable or Chilly’s, to keep hydrated on your walk. If it’s a sunny day, take sun cream, sunglasses and a hat, too. For multi-day ...

Brisk walking for 30 minutes a day improves heart health and increases life expectancy. The combination of lower inflammation and improved cholesterol with flexible arteries through walking ...

Now that April's here, try visiting national parks, flower gazing and looking out for Mother Earth (and your health).

But stepping outside during rainy weather can be a positive and enriching experience for your body and mood. Rainy weather ...

Walking is one of the easiest and most accessible ways to improve both physical and mental well-being. Even small steps can lead to big changes. By making movement a part of your day - whether ...

Brandon Olson, left, a survey technician with the U.S. Army Corps of Engineers, and Bill Chelmowski, a boat operator with the U.S. Army Corps of Engineers, record a measurement during a survey of ...

New TSA Rules: How to Pack Medications for Travel in 2025! Warner Bros.’ canceled Coyote vs. Acme movie may get a second chance I've traveled to all 50 states. These are the 7 most overrated ...