A 34-year-old man determined to lose weight the right way shares what hacks worked out well for him in losing 10 kgs., Health ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

A study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's ...