"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds, then ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

I think our foundation was a lot stronger coming into today, rather than just dropping us into spring ball,” Butts said. “It ...

Colin Granger had not played football since eighth grade. But when his basketball season at Coastal Carolina was over, he ...

With less than two weeks left in the regular season, we’re taking a look at what each team’s final fortnight focus should be.

James has been able to be one of the best players in the league for the last couple of decades. He recently detailed on Mind the Game why he has been able to play at such a high level despite being 40 ...

LFA 207 is set for 5:30 p.m. Friday, April 18th, with the first of eleven fights at the Sanford Pengaton. The main card — including Bowers — is scheduled to begin at 8:00.

Angel Reese made a wholesome comment about rising star Olivia Miles after the guard announced her transfer from Notre Dame to TCU.

A pair of squads headed to the Stanley Cup Playoffs meet up on Tuesday, April 8 for what could potentially be a preview of ...