Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds, then ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

I think our foundation was a lot stronger coming into today, rather than just dropping us into spring ball,” Butts said. “It ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...