Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...