A new study has found individuals with high muscle strength have a 44% lower risk of developing type 2 diabetes, irrespective ...

Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

An Inverclyde weightlifter has proved to be the crem de la crem after scooping up a gold medal and a new record at the Scottish Masters.

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro puts an emphasis on getting our and getting active. She has made a career in the fitness field, and now that her children are getting older, they are ...

Tim Pitt drives the latest ‘G90’ BMW M5 on UK roads. How does this hot saloon compare to rivals from Audi and Porsche?

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...