A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...