So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Barbells will allow you to work with more ... This style of bar is used in Olympic weightlifting and powerlifting competitions, so choosing the proper weight and length is pertinent, says Gary.

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Bullish (Video) Weightlifting Workout Routine: Barbell Clean & Jerk Tutorial Posted: March 14, 2025 | Last updated: March 14, 2025 This is an inside look at what most of my heavy lift and training ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...