For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Arnold High School sophomore Michael Southerland has been embraced by the Marlin weightlifting team, where a sense of belonging and mentorship has helped ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

Five takeaways from the Miami Heat’s 119-111 loss to the Chicago Bulls (37-43) on Wednesday night at United Center to begin ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Like many former NBA players, Pau Gasol reacted to Luka Doncic’s mesmerizing 45-point performance against the Dallas Mavericks on Wednesday.

As a toddler the Team GB powerlifter and UCLAN lecturer could often be spotted squatting a backpack full of stones. The 30-year-old strength and conditioning coach, who lives near Hambleton, always ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...