Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

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These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Arnold High School sophomore Michael Southerland has been embraced by the Marlin weightlifting team, where a sense of ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

Five Volusia-Flagler boys weightlifters earned regional titles on their way to the state meets later this week.

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Larsson was slated to come off the bench for the first time in six games Wednesday, but after suffering an injury pregame, he'll be unavailable. His absence should leave more minutes for Alec Burks ...