Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

On the other hand, if you want to lay on a weight bench and press 10 pounds until you physically cannot lift the five-pound dumbbells, you will make gains. It’ll just take way more time to ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine ... hit the kid-friendly weight bench to work on her arms and ...

Then come the 2A state tournament, her 170-pound bench press bested her previous ... of her 1A 169-pound weight class.

Trump asks Supreme Court to block order requiring US to bring back man mistakenly deported to El Salvador Kurt Russell delights fans as he reunites with co-star after more than 40 years Colorado ...

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench packs a ton of workout versatility into a compact, easy-to-store ...

This story has been updated with a video. Thousands of spring breakers descended upon Panama City Beach to soak up the sunshine and enjoy the stunning waters. Little did they know, a beachside ...

and it tilts so you can follow along with workouts even from the bench. A digitally controlled resistance machine like this has some perks that you can’t get with a standard weight-lifting rack ...