Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Arnold High School sophomore Michael Southerland has been embraced by the Marlin weightlifting team, where a sense of belonging and mentorship has helped ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Five Volusia-Flagler boys weightlifters earned regional titles on their way to the state meets later this week.

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...