New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Lizzo showed off her slimmed-down physique in a strapless red gown as she attended the 11th Breakthrough Prize Ceremony on ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Back when cage fighting felt more like a gritty bar brawl than the polished billion-dollar spectacle it is today, UFC stood ...

For most day hikers, a frameless pack is a fine choice. Because it uses less material than an internal frame pack, it is ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

TMJ4’s Gideon Verdin suited up with Milwaukee firefighters for a day of intense, hands-on training—and walked away with a new level of respect for the heroes who run toward the flames.

With a new monograph publishing this month, the Japanese designer, at 83, discusses his pioneering technique, lifelong ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

One of the most improbable stories of the 2025 college lacrosse season is that freshman attackman Will Goers is Navy’s ...