New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Lizzo showed off her slimmed-down physique in a strapless red gown as she attended the 11th Breakthrough Prize Ceremony on ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Back when cage fighting felt more like a gritty bar brawl than the polished billion-dollar spectacle it is today, UFC stood ...

For most day hikers, a frameless pack is a fine choice. Because it uses less material than an internal frame pack, it is ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

TMJ4’s Gideon Verdin suited up with Milwaukee firefighters for a day of intense, hands-on training—and walked away with a new level of respect for the heroes who run toward the flames.

Our Face off the field, Liberty Hill's Carson Sharp, will play baseball at Louisiana Tech after he graduates in 2026. Then he ...