After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Best HIIT trainers for grip, speed and to protect your joints - Because HIIT is hard enough without the right footwear, shop ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Boost grip strength with effective workouts! Learn why grip strength matters for fitness, health, and injury prevention, and discover key exercises like farmer’s carries and dead hangs to build ...

Currently, my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...

The most appropriate type of grips and grip thickness will depend on the training style you are focusing on (weightlifting, gymnastics, etc.). Grips used for pull-ups or gymnastics-style training ...

I—like many people who played sports growing up—was erroneously told by many strength and conditioning coaches that “you should only be lifting weights you’re able to grip,” and that you ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...