After age 50 ... stronger over time. Additionally, strength training has been shown to improve metabolism, which tends to slow down with age. This can help you better manage weight and reduce ...

But while regular cardio is simple (at least in theory), strength and weight training – which is no less important – requires a more tailored approach for men over 50. Why you can trust the ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...