Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Maximus Tribe has impressive ratings, scoring a 4.7 out of 5 on Trustpilot with over 300 reviews ... strength training, and dietary supplements for weight loss for men to help you burn fat ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING. SO YOU’RE GETTING THE BEST OF BOTH WORLDS.

Hilary Swank poses in stunning swimsuits at 50 for 'Women's Health,' opens up about fitness, motherhood and her exciting role ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

To invest in companies which are constituents of NIFTY 50 Equal Weight Index (underlying Index) in the same proportion as in the index and seeks to generate returns that are commensurate (before ...

Remi Bader made a defiant act in a new Instagram video shared on Sunday - not long after sparking fan fury with her secret weight loss bombshell ... The discussion over Bader's surgery admission ...

MMA is one of the world's fastest growing sports and now broadcasts to over 129 countries and 800 million households worldwide. Underpinning the focus on weight controlling practices, lies MMA's ...