Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, ...

nutrition experts—all of whom are over 50—recommend doing these six things every morning. There’s a reason mobility and flexibility training programs are on the rise. According to sports ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Meet the Experts: Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50, Cara D ... growth and weight loss. So, she recommends hovering in the lifting three to four ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight ... cardio and resistance training over high-intensity cardio ...

The Texas high school powerlifting state championships were in Abilene over the ... finished by 50 pounds. Perryton's Angel Flores won the 148-pound weight class in Division 2, lifting a total ...

340 (17-for-50) with five home runs ... OTHER MOVES: Tigers pick elite defender for roster over .309 hitter in spring training In 2024, Torkelson hit .219 with 10 home runs, 33 walks and 105 ...