After age 50 ... stronger over time. Additionally, strength training has been shown to improve metabolism, which tends to slow down with age. This can help you better manage weight and reduce ...

But while regular cardio is simple (at least in theory), strength and weight training – which is no less important – requires a more tailored approach for men over 50. Why you can trust the ...

By Erik Vance I’m not a big weight room guy. In high school ... But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love.

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...