Bullied for his 150-kilo weight ... progress. Many people also focus only on dieting rather than combining it with exercise, which helps maintain muscle mass and boosts metabolism. Lastly, weight ...

Naman is now a fitness model. He has been documenting his weight loss journey on Instagram to track his progress, share tips and motivate others on a similar journey.

Tom Carroll, a 34-year-old from Rhode Island, shed 132 pounds in a year, crediting his weight loss to a daily Chick-fil-A Spicy Southwest Salad. Alarmed by his 360-pound weight at a wedding, Carroll ...

Naman Chaudhary from Rajasthan transformed his life by shedding 76 kg through disciplined workouts and a high-protein diet.

If you need more advanced help or your weight loss progress has stalled, that's when a personal trainer might come in handy. However, the food logging and recipe features alone make it worth the ...

If you need more advanced help or your weight loss progress has stalled, that's when a personal trainer might come in handy. Article continues below However, the food logging and recipe features ...