Oprah Winfrey stepped into her 71st year with a visible transformation.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

then the best exercise machine to lose weight is simply the one that you enjoy the most. Or at least hate the least! After all, you are far more likely to burn more calories if you keep using it ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Lizzo is getting cheeky! The singer shared a selfie on Instagram that showed off her slimmer physique amid her weight loss journey.

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...