Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...