When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Findings indicate that older women following this weight-loss intervention ... hypocaloric diets may accelerate bone loss unless combined with targeted exercise. A need exists for interventions ...

Customer testimonials often indicate positive results, with many women reporting successful weight loss when using Femme Viva+ alongside a healthy diet and exercise. This user feedback reflects ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...