New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

A nutritionist who lost 25 kg in 4 months shared the 4 things that helped her in her weight loss journey, including 10,000 ...

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...

Tiara Brown is the new WBC women's featherweight champion following a split-decision victory over Skye Nicolson on Saturday's George Kambosos Jr.-Jake Wyllie junior welterweight card, in Sydney ...