Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Can PhenQ Help You Lose Weight? Many users say yes. They report losing fat and feeling more energetic. PhenQ not only burns ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...