Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

Spinning a weighted barbell around on his finger, performing the Russian Prisiadki dance with weights, and that weird barbell slamming thing he repeatedly does aren’t real exercises and should ...