Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Mark Antranig Arkun won first place at the USA Powerlifting Titan Barbell Open in the Men’s Raw Junior (20-23 years old) 75 ...

The military press is a classic shoulder exercise known for building a bigger upper body.

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...