Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

BTS' V, aka Kim Taehyung, recently surprised fans with a striking transformation during his military service, revealing he ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

This new study examines the effects of different volumes on muscle growth and strength. We break down the results and what they mean for your workouts.

CD account strategies can help you maximize returns and achieve financial goals but which makes the most sense now?

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...