For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

This set doesn't come with a barbell, Walmart has a deal on that ... you’ll have fewer excuses to get a workout in when your weights are always in the building.

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates ...

The set converts from one of the best adjustable dumbbells to a top-notch barbell with only a few changes. It also offers a wide 4-90lb / 2-40kg weight range in 16 weights for you to train with.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...