you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost. From building muscle to strengthening joints, the perks of lifting weights ...

This set doesn't come with a barbell, Walmart has a deal on that ... you’ll have fewer excuses to get a workout in when your weights are always in the building.

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This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...