Kansas City Royals star Bobby Witt Jr.'s wife, Maggie, tried out some new gear in a recent workout. Maggie is an ACSM Certified Personal Trainer and a passionate fitness enthusiast who often shares ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

They hoped RFK Jr.'s Make America Healthy Again push would help their kids with autism. Then the DOGE cuts started to kick in ...

With AquaSculpt dominating TikTok, wellness blogs, and influencer reels, we set out to find out whether this increasingly ...

Discover practical strategies to break free from the mental tug-of-war between endless planning and delayed action.

Rapid City Rush forward Garrett Klotz is known as The Sheriff, with good reason. But he's also a mentor to young teammates and an aspiring firefighter.

April 15 is not just Tax Day, but it’s also National Laundry Day. It is the perfect opportunity to reflect on our laundry ...

After 112 days of personal use, Aqua Sculpt’s “ice water hack” shocked me with real weight loss results—here’s my in-depth ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...