Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Kansas City Royals star Bobby Witt Jr.'s wife, Maggie, tried out some new gear in a recent workout. Maggie is an ACSM Certified Personal Trainer and a passionate fitness enthusiast who often shares ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

The menopause expert explains why she loves her weighted vest and the benefits of incorporating one into your own fitness ...

And one of my favorite workout tools—whether you’re exercising inside or outside—is a weighted vest. Weighted vests can help you crush any aesthetic, strength, or performance goal.

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

Get the perfect beach bod without going to the gym. Skip the membership and simply wear this ZELUS Weighted Vest instead. The best part? It just got marked down to 27% off for the Amazon Big ...

For walking pads and treadmills that don't have incline capabilities, consider using a [weighted] vest. You will want to check your treadmill’s weight capacity to see how much weight you can use ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...