Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You know what they say: No pain, no gain. If you want to build ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.