Other high-protein foods include beans ... Hall’s favorite strength training tool is a kettlebell. “I especially like kettlebell swings because it uses the full body, including the core ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, she is helping other women 50 and older follow in her footsteps as a ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Burnsville was a place people could come for food and water and help find loved ones displaced during the storm. Micaville was named for the minerals that are still mined in these mountains. Styles ...

I’d like to cheer myself ... thanks to patients who have swung kettlebells too enthusiastically. A physio I know reports a boom in clients injured in yoga. A 50-something friend has been felled by not ...

Imagine grabbing a 20-kilogram (44-pound) bag of dog food. Now try lifting it with one ... a.m. The competition will run throughout the day. A kettlebell is a type of weight training tool that looks ...

From 'Aquaman's Jason Momoa to 'Thor's Chris Hemsworth, here are 10 secrets behind the insane bodies of action stars.