Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

If you’re considering beef tallow for skincare, it may help with dry skin due to its fatty acid content, which supports hydration and barrier protection. However, it’s highly comedogenic and might ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Metabolic syndrome is already known to increase the risk of heart disease, stroke, and diabetes. However, researchers now ...

Dr. Robert Smith highlights Peripheral Arterial Disease as an underdiagnosed condition affecting blood flow to limbs, linking ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...