As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

The following is a summary of “Association between A body shape index and bone mineral density in middle-aged and elderly ...

The celebrity-endorsed scan might save your life and detect a hidden cancer. Or it might start a spiral of anxiety.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

By mapping the subcellular architecture and protein interactions within cells, researchers can better understand how mutations contribute to pediatric cancers and other conditions.

Comprehensive reference genomes have now been assembled for six ape species: siamang (a Southeast Asian gibbon), Sumatran ...