As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Vibration plates might have a modest impact on bone density, according to research. While one 2016 meta-analysis found that ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Our genes determine the size and shape of our skeleton, but our diet and lifestyle can help maintain healthy bones ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...