Yes. Some synthetic vitamins, like vitamin A (retinol) or iron, can build up in the body and cause toxicity if taken in excessive amounts. Whole-food versions are generally safer in this regard.

“Pairing iron[-rich] foods with foods rich in vitamin ... it’s best to get nutrients from food rather than supplements,” reiterates Phillips. “Whole foods provide a mix of vitamins ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

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Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

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“Pairing iron[-rich] foods with foods rich in vitamin C may help ... “Whenever possible, it's best to get nutrients from food rather than supplements,” reiterates Phillips. “Whole foods provide a mix ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Overall, we highly recommend NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods to anyone looking for a gentle and effective iron supplement without constipation. Give it a try ...