Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...